Migros - Egg (63g+) has a low-calorie, low-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Migros - Egg (63g+) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 2 g | Carbs 5 g | Fat 3.8 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 210
Protein 18 g | Carbs 3 g | Fat 14 g
Per 100g | Calories 192
Protein 10 g | Carbs 35 g | Fat 1 g
Per 100g | Calories 60
Protein 7 g | Carbs 7 g | Fat 0.2 g
Per 100g | Calories 56
Protein 8.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 236
Protein 9.3 g | Carbs 0 g | Fat 20.7 g