Midwestern Harvest Pork With Apples & Sauerkraut (Crock Pot) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 91.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Midwestern Harvest Pork With Apples & Sauerkraut (Crock Pot), and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.7 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.7 mg | 22.9% | Top 30% | High |
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0.31 mg | 20.5% | Top 10% | Very High |
Riboflavin | 0.15 mg | 9.1% | Top 30% | High |
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0.46 mg | 23.1% | Top 10% | Very High |
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 0.15 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.46 mg | 0.01% | Bottom 30% | Low |
Sodium | 304.9 mg | 12.7% | Mid 40% | Average |
Zinc | 2 mg | 13.4% | Top 10% | Very High |
Copper | 0.15 mg | 7.7% | Top 10% | Very High |
Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
Selenium | 22 mcg | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 7.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1206 Calories from Fat 471
% Daily Value *
Total Fat 52.4 g 80.6%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 321.1 mg 107%
Sodium 1978.9 mg 82.5%
Total Carbohydrates 91.2 g 30.4%
Dietary Fiber 9.9 g39.6%
Sugars 50.1 g
Protein 90.5 g 181%
Vitamin A 1.8% Vitamin C 148.3%
Calcium 17.9% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.2 g | Carbs 9.6 g | Fat 1.1 g
Per Serving | Calories 163
Protein 13.6 g | Carbs 6.8 g | Fat 8.7 g
Per Serving | Calories 107
Protein 6.1 g | Carbs 6.1 g | Fat 6.8 g
Per Serving | Calories 302
Protein 15.3 g | Carbs 3.7 g | Fat 24.6 g