Biscuit Stuffing Pork Chops has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Biscuit Stuffing Pork Chops has been given a composite ranking of 57, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 49% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.8 IU | 0.9% | Mid 40% | Average |
Retinol | 6.5 mcg | |||
Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0.29 mg | 19.7% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17.4% | Top 10% | Very High |
Niacin | 4.4 mg | 22.1% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 188.5 mg | 18.8% | Top 30% | High |
Potassium | 257.5 mg | 7.4% | Top 30% | High |
Sodium | 258.2 mg | 10.8% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 552 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 168.6 mg 56.2%
Sodium 875.4 mg 36.5%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 46.1 g 92.2%
Vitamin A 3% Vitamin C 3.3%
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 10.6 g | Carbs 4.8 g | Fat 8.2 g
Per Serving | Calories 109
Protein 9.2 g | Carbs 9.7 g | Fat 3.8 g
Per Serving | Calories 47
Protein 1.2 g | Carbs 9.6 g | Fat 1.1 g
Per Serving | Calories 186
Protein 13.9 g | Carbs 14.1 g | Fat 8.1 g