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Midwest Country Fare Spaghetti & Meatballs in Tomato Sauce - Nutrition Facts
33

Spaghetti & Meatballs in Tomato Sauce

Midwest Country Fare - Spaghetti & Meatballs in Tomato Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Midwest Country Fare - Spaghetti & Meatballs in Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.1 IU0.9%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Sodium527.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.1 g4.4%

Sugars 6 g

Protein 8.1 g 16.2%

Vitamin A 2% Vitamin C 3.8%

Calcium 2% Iron 9.4%

*Based on a 2000 Calorie diet

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