Midwest Country Fare - Apple Sauce Homestyle has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
if( 17.64 != 0.0 ){?>The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?>
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Midwest Country Fare - Apple Sauce Homestyle, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 39.7 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 17.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 0 g | Carbs 86.8 g | Fat 0 g
Per 100g | Calories 43
Protein 0.9 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 30.9 g | Fat 0 g
Per 100g | Calories 28
Protein 0.37 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 5
Protein 0.5 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 248
Protein 0 g | Carbs 64.4 g | Fat 0 g
Per 100g | Calories 127
Protein 3.8 g | Carbs 11.3 g | Fat 7.5 g