Mid's - Pasta Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mid's - Pasta Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 10% | Very Low |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 720 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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