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Mid's Homestyle Meat Pasta Sauce - Nutrition Facts and detailed Analysis
34

Homestyle Meat Pasta Sauce

Mid's - Homestyle Meat Pasta Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mid's - Homestyle Meat Pasta Sauce has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578.7 IU11.6%Top 30%High
Vitamin C11.6 mg19.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Potassium0 mg
Sodium694.5 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 900 mg 37.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 15% Vitamin C 25%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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