midnight blend kettle popcorn has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing midnight blend kettle popcorn has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0.1 mg | 0% | ||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1 g4%
Sugars 4.2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 1.9 g | Carbs 12.6 g | Fat 0.7 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 89.3 g | Fat 1.8 g
Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 116
Protein 3.5 g | Carbs 24 g | Fat 0.4 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 12.3 g | Fat 1.1 g
Per Serving | Calories 222
Protein 6.6 g | Carbs 50.3 g | Fat 0.5 g
Per Serving | Calories 353
Protein 6.7 g | Carbs 70.4 g | Fat 9.4 g