Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
midnight blend kettle popcorn - Recipe and Nutrition Facts
85

midnight blend kettle popcorn Recipe

midnight blend kettle popcorn has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing midnight blend kettle popcorn has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat64%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0.1 mg0%
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber1 g4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat0.6 g3%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1 g4%

Sugars 4.2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1757436 Embed Table:

Related Searches

86

Mock Kettle Popcorn

Per Serving | Calories 62
Protein 1.9 g | Carbs 12.6 g | Fat 0.7 g

20

Rocky Mountain Popcorn Company - Just..

Per 100g | Calories 393
Protein 7.1 g | Carbs 89.3 g | Fat 1.8 g

40

Rocky Mountain Popcorn Company -..

Per 100g | Calories 100
Protein 2 g | Carbs 22 g | Fat 1 g

73

Vic's - Kettle Popcorn

Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3.5 g

74

Homemade Pretzels

Per Serving | Calories 116
Protein 3.5 g | Carbs 24 g | Fat 0.4 g

67

BLUEBERRY BISCUITS 1

Per Serving | Calories 62
Protein 1.2 g | Carbs 12.3 g | Fat 1.1 g

72

Sweet cheese snack

Per Serving | Calories 222
Protein 6.6 g | Carbs 50.3 g | Fat 0.5 g

58

fruity snack rolls

Per Serving | Calories 353
Protein 6.7 g | Carbs 70.4 g | Fat 9.4 g