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Middle Eastern Makloubeh With Cauliflower and Potatoes - Recipe and Nutrition Facts
66

Middle Eastern Makloubeh With Cauliflower and Potatoes Recipe

Middle Eastern Makloubeh With Cauliflower and Potatoes has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 138.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine.

Based on the composite nutritive standing Middle Eastern Makloubeh With Cauliflower and Potatoes has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.5 IU0.6%Mid 40%Average
Retinol7.9 mcg
Vitamin C25.6 mg42.6%Top 10%Very High
Vitamin D0.66 IU0.16%Mid 40%Average
Thiamin0.16 mg10.9%Top 30%High
Riboflavin0.16 mg9.6%Top 30%High
Niacin2.5 mg12.3%Top 30%High
Vitamin B60.16 mg8.2%Top 30%High
Folate67.4 mcg16.8%Top 10%Very High
Folic Acid35.4 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium25.4 mg6.4%Top 30%High
Phosphorus88.9 mg8.9%Mid 40%Average
Potassium0.33 mg0.01%Bottom 30%Low
Sodium413 mg17.2%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0.16 mg8.2%Top 10%Very High
Manganese0.33 mg16.4%Top 30%High
Selenium7 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 927 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 2519.1 mg 105%

Total Carbohydrates 138.2 g 46.1%

Dietary Fiber 13 g52%

Sugars 8.3 g

Protein 40.2 g 80.4%

Vitamin A 3.7% Vitamin C 260%

Calcium 12.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/middle-eastern-makloubeh-with-cauliflower-and-potatoes-160983 Embed Table:

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