Sizzling Party Beef Kebabs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sizzling Party Beef Kebabs has been given a composite ranking of 26, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 56% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.3 IU | 1.4% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 4.6 mg | 7.6% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 0.46 mg | 2.5% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 56.2 mg | 5.6% | Mid 40% | Average |
Potassium | 277.2 mg | 7.9% | Top 30% | High |
Sodium | 622.9 mg | 26% | Top 10% | Very High |
Zinc | 0.46 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 39.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 119.2 mg 39.7%
Sodium 1364.1 mg 56.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 3.2 g12.8%
Sugars 6.1 g
Protein 43.7 g 87.4%
Vitamin A 3.1% Vitamin C 16.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 10 g | Carbs 10 g | Fat 16 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 31.7 g
Per Serving | Calories 209
Protein 17.3 g | Carbs 1.57 g | Fat 13 g
Per Serving | Calories 67
Protein 1.2 g | Carbs 3.9 g | Fat 5.8 g
Per Serving | Calories 265
Protein 9.6 g | Carbs 1.98 g | Fat 24.6 g
Per Serving | Calories 137
Protein 1.4 g | Carbs 18.7 g | Fat 6.4 g
Per Serving | Calories 329
Protein 5.3 g | Carbs 5 g | Fat 32.3 g