Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sizzling Party Beef Kebabs - Recipe and Nutrition Facts
26

Sizzling Party Beef Kebabs Recipe

Sizzling Party Beef Kebabs has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sizzling Party Beef Kebabs has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.3 IU1.4%Mid 40%Average
Retinol0.5 mcg
Vitamin C4.6 mg7.6%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.4 mg1.6%Bottom 30%Low
Iron0.46 mg2.5%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus56.2 mg5.6%Mid 40%Average
Potassium277.2 mg7.9%Top 30%High
Sodium622.9 mg26%Top 10%Very High
Zinc0.46 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g39.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 119.2 mg 39.7%

Sodium 1364.1 mg 56.8%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 3.2 g12.8%

Sugars 6.1 g

Protein 43.7 g 87.4%

Vitamin A 3.1% Vitamin C 16.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sizzling-party-beef-kebabs-157417 Embed Table:

Related Searches

9

Party Corned Beef Puffs

Per Serving | Calories 230
Protein 10 g | Carbs 10 g | Fat 16 g

1

Hickory Farms - Hickory Farms Party..

Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 31.7 g

68

Party Ginger Beef Bites

Per Serving | Calories 209
Protein 17.3 g | Carbs 1.57 g | Fat 13 g

99

Zucchini/Courgette & Halloumi Skewers

Per Serving | Calories 67
Protein 1.2 g | Carbs 3.9 g | Fat 5.8 g

8

Cheddar Cheese Ball 1

Per Serving | Calories 265
Protein 9.6 g | Carbs 1.98 g | Fat 24.6 g

90

Oven Sweet Potato Fries 1

Per Serving | Calories 137
Protein 1.4 g | Carbs 18.7 g | Fat 6.4 g

9

Beefy Cheese Ball 2

Per Serving | Calories 329
Protein 5.3 g | Carbs 5 g | Fat 32.3 g