Microwaved Jacket Potato
Microwaved Jacket Potato has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Microwaved Jacket Potato, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 6.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 11 g44%
Sugars 5.3 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Jacket Potatoes
Per 100g | Calories 75
Protein 2.1 g | Carbs 17.2 g | Fat 0.2 g
Mini Fed Well - Jacket Potato With..
Per 100g | Calories 109
Protein 4.4 g | Carbs 22.2 g | Fat 0.29 g
Marks & Spencer - Chilli Jacket..
Per 100g | Calories 85
Protein 6 g | Carbs 11.1 g | Fat 1.8 g
100g Jacket Potato
Per 100g | Calories 136
Protein 3.9 g | Carbs 31.7 g | Fat 0.2 g
Orville Redenbacher's - Movie Theater..
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Kraft - Easy Mac Extreme Cheese..
Per 100g | Calories 377
Protein 11.5 g | Carbs 68.9 g | Fat 6.6 g
Conte's Pasta - Gluten Free Cheese..
Per 100g | Calories 148
Protein 6.3 g | Carbs 15.2 g | Fat 7.4 g
Kraft - Easy Mac Macaroni \u0026..
Per 100g | Calories 379
Protein 12.1 g | Carbs 67.2 g | Fat 7.8 g
