Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Microwave S'mores - Recipe and Nutrition Facts
50

Microwave S'mores Recipe

Microwave S'mores has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 95.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Microwave S'mores, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C1.9 mg3.1%
Vitamin D74.8 IU18.7%
Vitamin E0.76 mg2.5%
Thiamin0.13 mg8.6%
Riboflavin0.35 mg20.4%
Niacin1.3 mg6.6%
Vitamin B60.09 mg4.6%
Folate22 mcg5.5%
Vitamin B120.7 mcg11.6%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron1.7 mg9.6%
Magnesium37.2 mg9.3%
Phosphorus229 mg22.9%
Potassium484.6 mg13.8%
Sodium316.7 mg13.2%
Zinc0.96 mg6.4%
Copper0.08 mg4.1%
Manganese0.23 mg11.5%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.7 g31.9%
Dietary Fiber2.6 g10.4%
Sugars62.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.2 g31%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 316.7 mg 13.2%

Total Carbohydrates 95.7 g 31.9%

Dietary Fiber 2.6 g10.4%

Sugars 62.1 g

Protein 11.2 g 22.4%

Vitamin A 7.7% Vitamin C 3.1%

Calcium 24.1% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1235193 Embed Table:

Related Searches

21

Cardamom-Ginger Crunch

Per Serving | Calories 133
Protein 0.9 g | Carbs 15.3 g | Fat 7.8 g

28

Pussssy's Pavlova

Per Serving | Calories 106
Protein 3.9 g | Carbs 6.9 g | Fat 7.5 g

25

Shmousse

Per Serving | Calories 221
Protein 2.3 g | Carbs 5.6 g | Fat 22.8 g

49

Snappy Gingersaps

Per Serving | Calories 55
Protein 0.7 g | Carbs 13.1 g | Fat 0.1 g

56

Pear Blueberry Crisps 1

Per Serving | Calories 203
Protein 2.2 g | Carbs 33.3 g | Fat 8.1 g

28

Pussssy's Pavlova

Per Serving | Calories 106
Protein 3.9 g | Carbs 6.9 g | Fat 7.5 g

34

Butterscotch Bars

Per Serving | Calories 141
Protein 2.6 g | Carbs 23.9 g | Fat 4.7 g

47

Chocolate Chip Pecan Cookies

Per Serving | Calories 138
Protein 1.6 g | Carbs 20.1 g | Fat 6.1 g