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Microwave Magic No Crust Individual Pork (Or Beef) Pizzas - Recipe and Nutrition Facts
58

Microwave Magic No Crust Individual Pork (Or Beef) Pizzas Recipe

Microwave Magic No Crust Individual Pork (Or Beef) Pizzas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Microwave Magic No Crust Individual Pork (Or Beef) Pizzas has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol12.9 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.4%Top 30%High
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus120.5 mg12.1%Mid 40%Average
Potassium304.9 mg8.7%Top 30%High
Sodium284.1 mg11.8%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.6 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 83.1 mg 27.7%

Sodium 636.4 mg 26.5%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 3.1 g12.4%

Sugars 5.9 g

Protein 27.3 g 54.6%

Vitamin A 0% Vitamin C 46.7%

Calcium 15.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-magic-no-crust-individual-pork-or-beef-pizzas-246763 Embed Table:

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