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Microwave Fudge Brownie Single - Recipe and Nutrition Facts
62

Microwave Fudge Brownie Single Recipe

Microwave Fudge Brownie Single has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Microwave Fudge Brownie Single has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.5%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium100.7 mg4.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber1.7 g6.8%
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 100.7 mg 4.2%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.7 g6.8%

Sugars 15.5 g

Protein 1.3 g 2.6%

Vitamin A 39% Vitamin C 0.3%

Calcium Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390441 Embed Table:

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