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Microwave Dulce De Leche - Recipe and Nutrition Facts
14

Microwave Dulce De Leche Recipe

Microwave Dulce De Leche has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Microwave Dulce De Leche has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269.2 IU5.4%Top 30%High
Retinol76.9 mcg
Vitamin C0 mg
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium292.3 mg29.2%Top 10%Very High
Iron0 mg
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus253.8 mg25.4%Top 10%Very High
Potassium376.9 mg10.8%Top 10%Very High
Sodium129.2 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber0 g
Sugars55.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 16.8 mg 0.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0 g

Sugars 7.2 g

Protein 1 g 2%

Vitamin A 0.7% Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/microwave-dulce-de-leche-428579 Embed Table:

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