Microwave Dulce De Leche has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Microwave Dulce De Leche has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269.2 IU | 5.4% | Top 30% | High |
Retinol | 76.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 292.3 mg | 29.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 253.8 mg | 25.4% | Top 10% | Very High |
Potassium | 376.9 mg | 10.8% | Top 10% | Very High |
Sodium | 129.2 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 16.8 mg 0.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 1 g 2%
Vitamin A 0.7% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 8.9 g | Carbs 19.9 g | Fat 9.5 g
Per Serving | Calories 118
Protein 10.9 g | Carbs 9 g | Fat 0.87 g
Per Serving | Calories 335
Protein 4.4 g | Carbs 11.3 g | Fat 30.7 g
Per Serving | Calories 329
Protein 6 g | Carbs 63 g | Fat 19 g
Per Serving | Calories 274
Protein 1.7 g | Carbs 36.2 g | Fat 14.2 g
Per Serving | Calories 119
Protein 3.9 g | Carbs 17.6 g | Fat 3.6 g
Per Serving | Calories 282
Protein 4.9 g | Carbs 19.9 g | Fat 21 g
Per Serving | Calories 307
Protein 4.2 g | Carbs 48.8 g | Fat 11.4 g