Craig Claiborne's Mother's Orange Cake Recipe
Craig Claiborne's Mother's Orange Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 125.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Craig Claiborne's Mother's Orange Cake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.7 IU | 6.1% | Top 30% | High |
| Retinol | 73.5 mcg | |||
| Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
| Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
| Thiamin | 0.39 mg | 25.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 47.1 mcg | 11.8% | Top 30% | High |
| Folic Acid | 30 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 69.6 mg | 7% | Mid 40% | Average |
| Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
| Sodium | 124.8 mg | 5.2% | Mid 40% | Average |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.39 mg | 19.5% | Top 30% | High |
| Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 32 g | |||
| Glucose | 1.6 mg | |||
| Fructose | 1.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
| Monounsaturated Fat | 3.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 788 Calories from Fat 262
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 134.7 mg 44.9%
Sodium 320.8 mg 13.4%
Total Carbohydrates 125.5 g 41.8%
Dietary Fiber 4.7 g18.8%
Sugars 82.2 g
Protein 10.8 g 21.6%
Vitamin A 15.6% Vitamin C 35%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Orange Angel Cake
Per Serving | Calories 353
Protein 8.3 g | Carbs 80.5 g | Fat 0.25 g
Orange Bliss Cake
Per Serving | Calories 318
Protein 9.4 g | Carbs 38.3 g | Fat 16.5 g
Orange Crunch Cake 1
Per Serving | Calories 335
Protein 2.7 g | Carbs 42.5 g | Fat 17.7 g
Grandma's Orange Cake
Per Serving | Calories 275
Protein 3.9 g | Carbs 47.6 g | Fat 8.4 g
Dark Chocolate Cheesecake - East..
Per Serving | Calories 282
Protein 4.9 g | Carbs 19.9 g | Fat 21 g
Gingerbread Spoon Cake (Slow Cooker)
Per Serving | Calories 274
Protein 1.7 g | Carbs 36.2 g | Fat 14.2 g
My Super Easy 3 Leches Cake
Per Serving | Calories 249
Protein 4.1 g | Carbs 28.6 g | Fat 12.7 g
Oranges With Red Wine Syrup and..
Per Serving | Calories 174
Protein 1.9 g | Carbs 32.5 g | Fat 1.1 g
