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Microwave Corn Bread Casserole - Recipe and Nutrition Facts
19

Microwave Corn Bread Casserole Recipe

Microwave Corn Bread Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Microwave Corn Bread Casserole has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat48%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4500 IU90%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron3.6 mg20%
Potassium680 mg19.4%
Sodium1380 mg57.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 1380 mg 57.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 33 g 66%

Vitamin A 90% Vitamin C 15%

Calcium 50% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/microwave-corn-bread-casserole/detail.aspx Embed Table:

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