Microwave Corn Bread Casserole has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Microwave Corn Bread Casserole has been given a composite ranking of 19, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1380 mg | 57.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 1380 mg 57.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 33 g 66%
Vitamin A 90% Vitamin C 15%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 37 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 565
Protein 27.6 g | Carbs 29.2 g | Fat 37.9 g
Per Serving | Calories 371
Protein 9.2 g | Carbs 47.8 g | Fat 16.5 g
Per Serving | Calories 350
Protein 39 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 540
Protein 22 g | Carbs 64 g | Fat 22 g
Per Serving | Calories 340
Protein 22 g | Carbs 5 g | Fat 26 g
Per Serving | Calories 280
Protein 31 g | Carbs 8 g | Fat 12 g