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Mickey Cakes - Yellow - Recipe and Nutrition Facts
40

Mickey Cakes - Yellow Recipe

Mickey Cakes - Yellow has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mickey Cakes - Yellow has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.3 mg1%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.6%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.07 mg0.4%
Magnesium0.8 mg0.2%
Phosphorus10 mg1%
Potassium9.6 mg0.3%
Sodium161.2 mg6.7%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0.5 g2%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2 g10%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 161.2 mg 6.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 16.6 g

Protein 1.6 g 3.2%

Vitamin A 0.6% Vitamin C

Calcium 0.5% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1219638 Embed Table:

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