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Mickey Cakes - Chocolate - Recipe and Nutrition Facts
40

Mickey Cakes - Chocolate Recipe

Mickey Cakes - Chocolate has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mickey Cakes - Chocolate has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs65%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.7%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.13 mg0.7%
Magnesium0.8 mg0.2%
Phosphorus10 mg1%
Potassium9.5 mg0.3%
Sodium176.9 mg7.4%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber0.5 g2%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2 g10%
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 176.9 mg 7.4%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0.5 g2%

Sugars 16.2 g

Protein 1.6 g 3.2%

Vitamin A 0.6% Vitamin C

Calcium 0.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1219650 Embed Table:

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