Michelle's Lasagna With Oven-Roasted Vegetables has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelle's Lasagna With Oven-Roasted Vegetables has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.7 mg | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 603 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 85.4 mg 28.5%
Sodium 2112.7 mg 88%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 10 g40%
Sugars 17.4 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 8.4 g | Carbs 5.5 g | Fat 3.9 g
Per Serving | Calories 243
Protein 14.9 g | Carbs 14.9 g | Fat 13.4 g
Per Serving | Calories 202
Protein 14.7 g | Carbs 14.8 g | Fat 9.1 g
Per Serving | Calories 333
Protein 17.7 g | Carbs 13.9 g | Fat 23 g
Per Serving | Calories 258
Protein 16.3 g | Carbs 0.69 g | Fat 20.8 g
Per Serving | Calories 151
Protein 9.4 g | Carbs 4.8 g | Fat 8 g
Per Serving | Calories 315
Protein 15.1 g | Carbs 36.2 g | Fat 10.6 g
Per Serving | Calories 144
Protein 11.3 g | Carbs 17.1 g | Fat 3.4 g