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Amazingly Rich Lasagna - Recipe and Nutrition Facts
8

Amazingly Rich Lasagna Recipe

Amazingly Rich Lasagna has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 85.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Amazingly Rich Lasagna, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol166.3 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D17.7 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0.21 mg12.2%Top 10%Very High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.21 mg10.4%Top 30%High
Folate17.5 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.8%Top 10%Very High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.21 mg0.02%Bottom 30%Low
Iron1.5 mg8.1%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus0.21 mg0.02%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium659.6 mg27.5%Top 10%Very High
Zinc2.7 mg18%Top 10%Very High
Copper0.21 mg10.4%Top 10%Very High
Manganese0.21 mg10.4%Top 30%High
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars7.3 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 30%High
Saturated Fat12.4 g62%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1601 Calories from Fat 998

% Daily Value *

Total Fat 110.8 g 170.5%

Saturated Fat 59.6 g 298%

Trans Fat

Cholesterol 463.5 mg 154.5%

Sodium 3172.8 mg 132.2%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 2.8 g11.2%

Sugars 34.9 g

Protein 85.2 g 170.4%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 0.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amazingly-rich-lasagna-393171 Embed Table:

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