Michelle's Chipotle Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Michelle's Chipotle Chicken, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 63% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 602.4 IU | 12% | Top 10% | Very High |
Retinol | 122.4 mcg | |||
Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.9 mg | 39.4% | Top 10% | Very High |
Vitamin B6 | 0.61 mg | 30.3% | Top 10% | Very High |
Folate | 37 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 1.8 mg | 18.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.8 mg | 15.9% | Top 10% | Very High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 264.2 mg | 26.4% | Top 10% | Very High |
Potassium | 472.1 mg | 13.5% | Top 10% | Very High |
Sodium | 183.3 mg | 7.6% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.1 mcg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.6 g | 45.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 302.4 mg 12.6%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 3.6 g14.4%
Sugars 0.8 g
Protein 37.3 g 74.6%
Vitamin A 19.9% Vitamin C 15%
Calcium 26.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 718
Protein 44 g | Carbs 75 g | Fat 25 g
Per 100g | Calories 368
Protein 21 g | Carbs 51 g | Fat 7 g
Per Serving | Calories 251
Protein 13.9 g | Carbs 10.5 g | Fat 16.7 g
Per Serving | Calories 93
Protein 7.8 g | Carbs 10.8 g | Fat 2.5 g
Per Serving | Calories 378
Protein 12.9 g | Carbs 21.8 g | Fat 26.3 g
Per Serving | Calories 197
Protein 11.9 g | Carbs 14.1 g | Fat 10.3 g
Per Serving | Calories 397
Protein 3.5 g | Carbs 76.7 g | Fat 9.6 g
Per Serving | Calories 140
Protein 3.4 g | Carbs 11 g | Fat 9.7 g