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Michelle's Chicken and Rice - Recipe and Nutrition Facts
73

Michelle's Chicken and Rice Recipe

Michelle's Chicken and Rice has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Michelle's Chicken and Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2035 IU40.7%
Vitamin C12.7 mg21.1%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg5.9%
Riboflavin0.09 mg5%
Niacin4.2 mg21.1%
Vitamin B60.32 mg15.8%
Folate20.8 mcg5.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.92 mg5.1%
Magnesium18 mg4.5%
Phosphorus102 mg10.2%
Potassium202.5 mg5.8%
Sodium98.6 mg4.1%
Zinc0.86 mg5.7%
Copper0.05 mg2.7%
Manganese0.15 mg7.7%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.3 g5.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.8 g4%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 98.6 mg 4.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.1 g

Protein 10.4 g 20.8%

Vitamin A 40.7% Vitamin C 21.1%

Calcium 2.3% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1545365 Embed Table:

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