Michelina's - Szwechwan-Style Vegetables & Chicken In Sauce with Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Michelina's - Szwechwan-Style Vegetables & Chicken In Sauce with Pasta , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 740 mg 30.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 30%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7.4 g | Carbs 12.9 g | Fat 3.9 g
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 105
Protein 3.6 g | Carbs 16.5 g | Fat 2.7 g
Per 100g | Calories 235
Protein 1.6 g | Carbs 43.9 g | Fat 4.7 g
Per 100g | Calories 129
Protein 5.8 g | Carbs 17.8 g | Fat 3.7 g
Per 100g | Calories 282
Protein 9.9 g | Carbs 26.8 g | Fat 15.5 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 12.2 g | Fat 5.2 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 26.5 g | Fat 8.8 g