Lee Kum Kee - Mu Shu Chicken Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Lee Kum Kee - Mu Shu Chicken Sauce has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2492.7 mg | 103.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1590 mg 66.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 3.6 g | Carbs 16.5 g | Fat 2.7 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 23.4 g | Fat 0.88 g
Per 100g | Calories 182
Protein 10.3 g | Carbs 18.7 g | Fat 7.5 g
Per Serving | Calories 407
Protein 18.5 g | Carbs 46.1 g | Fat 18.1 g
Per 100g | Calories 134
Protein 0 g | Carbs 32.2 g | Fat 0 g
Per 100g | Calories 203
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 139
Protein 0 g | Carbs 27.8 g | Fat 2.8 g
Per 100g | Calories 158
Protein 0 g | Carbs 31.6 g | Fat 2.6 g