Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Signature , Grilled Chicken Alfredo w . Broccoli - Nutrition Facts
23

Signature, Grilled Chicken Alfredo w. Broccoli

Michelina's - Signature, Grilled Chicken Alfredo w. Broccoli has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Signature, Grilled Chicken Alfredo w. Broccoli has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat39%
 Calories from Carbs40%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium261 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 75 mg 25%

Sodium 740 mg 30.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Michelina's - Signature, Chicken..

Per 100g | Calories 112
Protein 4.6 g | Carbs 10.4 g | Fat 5.8 g

22

Michelina's - Signature, Chicken..

Per 100g | Calories 149
Protein 5.1 g | Carbs 12.5 g | Fat 8.6 g

45

Michelina's - Signature, Grilled..

Per 100g | Calories 114
Protein 8.6 g | Carbs 15.7 g | Fat 1.8 g

27

Michelina's - Signature, Shrimp..

Per 100g | Calories 132
Protein 6.6 g | Carbs 15.4 g | Fat 4.9 g

16

Michelina's - Signature, Chicken..

Per 100g | Calories 112
Protein 4.6 g | Carbs 10.4 g | Fat 5.8 g

22

Michelina's - Signature, Chicken..

Per 100g | Calories 149
Protein 5.1 g | Carbs 12.5 g | Fat 8.6 g

45

Michelina's - Signature, Grilled..

Per 100g | Calories 114
Protein 8.6 g | Carbs 15.7 g | Fat 1.8 g

27

Michelina's - Signature, Shrimp..

Per 100g | Calories 132
Protein 6.6 g | Carbs 15.4 g | Fat 4.9 g