Michelina's - Signature Cheddar Broccoli Potatoes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Michelina's - Signature Cheddar Broccoli Potatoes has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 929.4 IU | 18.6% | Top 30% | High |
Vitamin C | 22.3 mg | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.5 mg | 11.2% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 416.4 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 10 g 49.8%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.9 g7.6%
Sugars 5.9 g
Protein 17 g 33.9%
Vitamin A 50% Vitamin C 100%
Calcium 30% Iron 19.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g
Per 100g | Calories 242
Protein 16.1 g | Carbs 0 g | Fat 20.2 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 22.4 g | Fat 2.1 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 11.8 g | Fat 3.5 g
Per 100g | Calories 134
Protein 5.3 g | Carbs 17.3 g | Fat 2.5 g
Per 100g | Calories 129
Protein 6.2 g | Carbs 15.8 g | Fat 4.1 g
Per 100g | Calories 149
Protein 5.1 g | Carbs 16.8 g | Fat 6.7 g