Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Signature Cheddar Broccoli Potatoes - Nutrition Facts
52

Signature Cheddar Broccoli Potatoes

Michelina's - Signature Cheddar Broccoli Potatoes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Michelina's - Signature Cheddar Broccoli Potatoes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A929.4 IU18.6%Top 30%High
Vitamin C22.3 mg37.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.5 mg11.2%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium416.4 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 10 g 49.8%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1120 mg 46.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.9 g7.6%

Sugars 5.9 g

Protein 17 g 33.9%

Vitamin A 50% Vitamin C 100%

Calcium 30% Iron 19.4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Pagoda Express - Sensations Egg Rolls..

Per 100g | Calories 180
Protein 3.9 g | Carbs 24.4 g | Fat 7.7 g

69

Living Right - Pizzas Mini Cheese

Per 100g | Calories 226
Protein 10.4 g | Carbs 30.2 g | Fat 6.6 g

15

Philadelphia Steaks & Sandwiches -..

Per 100g | Calories 242
Protein 16.1 g | Carbs 0 g | Fat 20.2 g

84

Evol - Burrito Tofu & Spinach Saute

Per 100g | Calories 135
Protein 6.5 g | Carbs 22.4 g | Fat 2.1 g

63

Michelina's - Salisbury Steak and..

Per 100g | Calories 102
Protein 5.5 g | Carbs 11.8 g | Fat 3.5 g

62

Michelina's - Spaghetti and Meatballs..

Per 100g | Calories 134
Protein 5.3 g | Carbs 17.3 g | Fat 2.5 g

52

Michelina's - Traditional Recipes..

Per 100g | Calories 129
Protein 6.2 g | Carbs 15.8 g | Fat 4.1 g

56

Michelina's - Lasagna Alfredo..

Per 100g | Calories 149
Protein 5.1 g | Carbs 16.8 g | Fat 6.7 g