Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Salisbury Steak and Gravy Comfort Classics - Nutrition Facts
63

Salisbury Steak and Gravy Comfort Classics

Michelina's - Salisbury Steak and Gravy Comfort Classics has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Michelina's - Salisbury Steak and Gravy Comfort Classics has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium376.3 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 960 mg 40%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C 20%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Discovery - Salsa - Nachos Kit Dinner..

Per 100g | Calories 43
Protein 1 g | Carbs 9.4 g | Fat 0.1 g

72

Gerber Graduates - For Toddlers Pasta..

Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.6 g

46

Complete Meals - Complete Meals..

Per 100g | Calories 115
Protein 3.4 g | Carbs 20.1 g | Fat 2.6 g

13

President's Choice - Indian Combo..

Per 100g | Calories 98
Protein 7.1 g | Carbs 7.6 g | Fat 4.4 g

62

Michelina's - Spaghetti and Meatballs..

Per 100g | Calories 134
Protein 5.3 g | Carbs 17.3 g | Fat 2.5 g

74

Michelina's - Chinese-Style..

Per 100g | Calories 137
Protein 3.5 g | Carbs 25.1 g | Fat 2.2 g

52

Michelina's - Signature Cheddar..

Per 100g | Calories 141
Protein 6.3 g | Carbs 13 g | Fat 7.1 g

52

Michelina's - Traditional Recipes..

Per 100g | Calories 129
Protein 6.2 g | Carbs 15.8 g | Fat 4.1 g