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Michelina's Shrimp Scampi - Nutrition Facts and detailed Analysis
61

Shrimp Scampi

Michelina's - Shrimp Scampi has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Shrimp Scampi has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 30%High
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium313.1 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 710 mg 29.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 11 g 22%

Vitamin A 25% Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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