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Marie Callender's Challenders Shrimp Scampi - Nutrition Facts
42

Marie Challenders Shrimp Scampi

Marie Callender's - Marie Challenders Shrimp Scampi has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Marie Callender's - Marie Challenders Shrimp Scampi , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High
Vitamin E0.54 mg1.8%Bottom 30%Low
Thiamin0.12 mg8.1%Bottom 30%Low
Vitamin B60.08 mg4.1%Bottom 30%Low
Folic Acid43.4 mcg
Vitamin B120.65 mcg10.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Potassium81.4 mg2.3%Top 30%High
Sodium325.6 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1200 mg 50%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 30%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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