Michelina's - Shrimp Lo Mein Yu Sing Entrees has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Michelina's - Shrimp Lo Mein Yu Sing Entrees, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 449.3 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 1020 mg 42.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 9 g 18%
Vitamin A 50% Vitamin C 35%
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 6.8 g | Carbs 16.5 g | Fat 3.4 g
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 155
Protein 7.5 g | Carbs 14.1 g | Fat 7.5 g
Per 100g | Calories 292
Protein 0 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 144
Protein 7 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 124
Protein 5.4 g | Carbs 17 g | Fat 3.7 g
Per 100g | Calories 94
Protein 6.1 g | Carbs 14.6 g | Fat 1.4 g
Per 100g | Calories 141
Protein 5.7 g | Carbs 21.6 g | Fat 3.1 g