Michelina's - Meat Loaf & Gravy has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Michelina's - Meat Loaf & Gravy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444.9 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Meat Loaf Dinner
Per 100g | Calories 232
Protein 15.6 g | Carbs 5.2 g | Fat 16.3 g
Vi-Huong - Pork Meat Loaf
Per 100g | Calories 153
Protein 14.1 g | Carbs 5.9 g | Fat 8.2 g
Slow Cook Meat Loaf With Shitake..
Per 100g | Calories 234
Protein 22.2 g | Carbs 11.2 g | Fat 11.2 g
Meat Loaf - Small
Per 100g | Calories 212
Protein 14.1 g | Carbs 5.3 g | Fat 15 g
Michelina's - Four Cheese Manicotti..
Per 100g | Calories 119
Protein 4.4 g | Carbs 15 g | Fat 4.8 g
Michelina's - Creamy Alfredo Sauce..
Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g
Michelina's - Beef Burgundy With..
Per 100g | Calories 124
Protein 7.5 g | Carbs 10.4 g | Fat 5.8 g
Michelina's - Pepperoni Pizza Snack..
Per 100g | Calories 266
Protein 8.6 g | Carbs 28.1 g | Fat 13.3 g
