Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Four Cheese Manicotti With Marinara Sauce - Nutrition Facts
49

Four Cheese Manicotti With Marinara Sauce

Michelina's - Four Cheese Manicotti With Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Michelina's - Four Cheese Manicotti With Marinara Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat36%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.5 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 950 mg 39.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

48

Eat'n Park - Cheese Sauce

Per 100g | Calories 266
Protein 12.3 g | Carbs 6.9 g | Fat 21.1 g

35

Colman's - Four Cheese Sauce

Per 100g | Calories 363
Protein 17.1 g | Carbs 48.6 g | Fat 11.1 g

23

Cheese Sauce, Prepared From Recipe

Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g

12

Papa John's - Cheese Sauce (dipping)

Per 100g | Calories 143
Protein 3.6 g | Carbs 3.6 g | Fat 12.5 g

54

Michelina's - Creamy Alfredo Sauce..

Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g

62

Michelina's - Chicken Primavera

Per 100g | Calories 128
Protein 6.2 g | Carbs 18.1 g | Fat 3.1 g

31

Michelina's - Meat Loaf & Gravy

Per 100g | Calories 150
Protein 5.3 g | Carbs 11.5 g | Fat 7.9 g

48

Michelina's - Beef Burgundy With..

Per 100g | Calories 124
Protein 7.5 g | Carbs 10.4 g | Fat 5.8 g