Michelina's - Four Cheese Manicotti With Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Michelina's - Four Cheese Manicotti With Marinara Sauce, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.5 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 12.3 g | Carbs 6.9 g | Fat 21.1 g
Per 100g | Calories 363
Protein 17.1 g | Carbs 48.6 g | Fat 11.1 g
Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 143
Protein 3.6 g | Carbs 3.6 g | Fat 12.5 g
Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 128
Protein 6.2 g | Carbs 18.1 g | Fat 3.1 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 11.5 g | Fat 7.9 g
Per 100g | Calories 124
Protein 7.5 g | Carbs 10.4 g | Fat 5.8 g