Michelina's Lean Gourmet Shrimp with Pasta and Vegetables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's Lean Gourmet Shrimp with Pasta and Vegetables has been given a composite ranking of 53, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 21% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Sodium | 233.5 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 530 mg 22.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 35%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 9.7 g | Carbs 13.4 g | Fat 9.3 g
Per 100g | Calories 115
Protein 4.8 g | Carbs 18.1 g | Fat 2.6 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 19.4 g | Fat 1.1 g
Per 100g | Calories 189
Protein 12.7 g | Carbs 14.1 g | Fat 9.2 g
Per 100g | Calories 297
Protein 10.5 g | Carbs 16.8 g | Fat 21 g
Per 100g | Calories 405
Protein 22 g | Carbs 63 g | Fat 5 g
Per 100g | Calories 214
Protein 6 g | Carbs 26.2 g | Fat 9.9 g