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Michelina's Lean Gourmet Shrimp with Pasta and Vegetables - Nutrition Facts
53

Michelina's Lean Gourmet Shrimp with Pasta and Vegetables

Michelina's Lean Gourmet Shrimp with Pasta and Vegetables has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's Lean Gourmet Shrimp with Pasta and Vegetables has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.3 IU4.4%Mid 40%Average
Vitamin C9.3 mg15.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Sodium233.5 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 530 mg 22.1%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 12 g 24%

Vitamin A 10% Vitamin C 35%

Calcium 10% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/michelinas-lean-gourmet-shrimp-with-pasta-and-vegetables/25/2004082 Embed Table:

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