Michelina's Lean Gourmet Shrimp Scampi
Michelina's Lean Gourmet Shrimp Scampi has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's Lean Gourmet Shrimp Scampi has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.5 IU | 8.8% | Top 30% | High |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 185 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Michelina's Lean Gourmet Shrimp with..
Per 100g | Calories 115
Protein 5.3 g | Carbs 17.2 g | Fat 2.6 g
Gourmet Shrimp Enchiladas
Per Serving | Calories 176
Protein 9.7 g | Carbs 13.4 g | Fat 9.3 g
Ruby's Diner - Beef Burger Patty,..
Per 100g | Calories 281
Protein 22.6 g | Carbs 0.87 g | Fat 20 g
Eat'n Park - Spaghetti (Marinara)
Per 100g | Calories 311
Protein 9.5 g | Carbs 59.9 g | Fat 4 g
Mr. Gatti's - Tomatoes Pan Perfect..
Per 100g | Calories 253
Protein | Carbs 37.6 g | Fat 7.1 g
Rosa's Cafe - Beef Fajita Meat
Per 100g | Calories 265
Protein 30 g | Carbs 0 g | Fat 15.9 g
