Lean Gourmet, Shrimp Scampi

Michelina's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Michelina's - Lean Gourmet, Shrimp Scampi has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Lean Gourmet, Shrimp Scampi has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	20%
	Calories from Carbs	66%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.5 mg	2.6%	Mid 40%	Average
Sodium	277.8 mg	11.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.8 g	6.6%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	0.66 g	3.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Michelina's - Lean Gourmet, Shrimp Scampi?
How much fat is there in Michelina's - Lean Gourmet, Shrimp Scampi?
How much carb is there in Michelina's - Lean Gourmet, Shrimp Scampi?
How much protein is there in Michelina's - Lean Gourmet, Shrimp Scampi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 630 mg 26.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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