Lean Gourmet, Santa Fe Style Rice & Beans

Michelina's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	21%
	Calories from Carbs	70%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	33.2 mg	3.3%	Mid 40%	Average
Sodium	319.5 mg	13.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.9 g	8.3%	Mid 40%	Average
Dietary Fiber	1.7 g	6.6%	Mid 40%	Average
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.3 g	6.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Mid 40%	Average
Saturated Fat	1.7 g	8.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans?
How much fat is there in Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans?
How much carb is there in Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans?
How much protein is there in Michelina's - Lean Gourmet, Santa Fe Style Rice & Beans?

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 770 mg 32.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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