Michelina's - Lean Gourmet Baked Pepperoni Pizza Snackers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 29.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Michelina's - Lean Gourmet Baked Pepperoni Pizza Snackers, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 2 mg | 11.4% | Top 30% | High |
Sodium | 329.5 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 6.6 g | Carbs 36.8 g | Fat 6.6 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 259
Protein 11.1 g | Carbs 26.7 g | Fat 11.9 g
Per 100g | Calories 234
Protein 13.9 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 36.4 g | Fat 8 g
Per 100g | Calories 185
Protein 7 g | Carbs 21.6 g | Fat 7.9 g
Per 100g | Calories 110
Protein 4 g | Carbs 20.3 g | Fat 1.8 g
Per 100g | Calories 100
Protein 4.1 g | Carbs 14.9 g | Fat 2.5 g