Michelina's - Authentico Chicken Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Authentico Chicken Fried Rice has been given a composite ranking of 58, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 471.8 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.7 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 331
Protein 11 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 109
Protein 5.6 g | Carbs 17 g | Fat 2.1 g
Per 100g | Calories 124
Protein 4 g | Carbs 16.4 g | Fat 4.5 g
Per 100g | Calories 119
Protein 4.9 g | Carbs 13.7 g | Fat 4.4 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 26.5 g | Fat 17.6 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 18.5 g | Fat 3.1 g
Per 100g | Calories 146
Protein 4.4 g | Carbs 29.1 g | Fat 0.88 g