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MICHELES TURKEY MEATLOAF RINGS - Recipe and Nutrition Facts
62

MICHELES TURKEY MEATLOAF RINGS Recipe

MICHELES TURKEY MEATLOAF RINGS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MICHELES TURKEY MEATLOAF RINGS has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C61.2 mg102%
Vitamin D2.4 IU0.6%
Vitamin E0.44 mg1.5%
Thiamin0.15 mg10.2%
Riboflavin0.19 mg11.2%
Niacin1.7 mg8.4%
Vitamin B60.31 mg15.6%
Folate31.6 mcg7.9%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron2 mg11.3%
Magnesium30 mg7.5%
Phosphorus66 mg6.6%
Potassium518.9 mg14.8%
Sodium139.7 mg5.8%
Zinc0.36 mg2.4%
Copper0.07 mg3.7%
Manganese0.37 mg18.7%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber3.2 g12.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 47.9 mg 16%

Sodium 139.7 mg 5.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 3.2 g12.8%

Sugars 2.3 g

Protein 12.9 g 25.8%

Vitamin A 21.2% Vitamin C 102%

Calcium 8.7% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1576584 Embed Table:

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