Michael's Best Button Mushrooms 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Michael's Best Button Mushrooms 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 84% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 981 mg | 40.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 981 mg 40.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 0.2% Vitamin C
Calcium 1.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 134
Protein 2.3 g | Carbs 3.2 g | Fat 12.2 g
Per Serving | Calories 193
Protein 3 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 5178
Protein 70 g | Carbs 546 g | Fat 309 g
Per Serving | Calories 1534
Protein 134 g | Carbs 35 g | Fat 92 g
Per Serving | Calories 531
Protein 13 g | Carbs 8 g | Fat 51 g