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Michael Angelo's Chicken Alfredo - Nutrition Facts and detailed Analysis
28

Chicken Alfredo

Michael Angelo's - Chicken Alfredo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Michael Angelo's - Chicken Alfredo has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.1 IU3.5%Bottom 30%Low
Vitamin C4.2 mg7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron0.95 mg5.3%Bottom 30%Low
Sodium193.7 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Bottom 30%Low
Dietary Fiber0.7 g2.8%Bottom 10%Very Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Bottom 30%Low
Saturated Fat2.1 g10.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60 mg 20%

Sodium 550 mg 22.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 24 g 48%

Vitamin A 10% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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