Michael Angelo's - Chicken Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Michael Angelo's - Chicken Alfredo has been given a composite ranking of 28, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
Sodium | 193.7 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 10% | Very Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Bottom 30% | Low |
Saturated Fat | 2.1 g | 10.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 550 mg 22.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 7.7 g | Carbs 13.1 g | Fat 2.4 g
Per 100g | Calories 168
Protein 7.6 g | Carbs 12.6 g | Fat 8.5 g
Per 100g | Calories 140
Protein 8.4 g | Carbs 14 g | Fat 5.6 g
Per 100g | Calories 117
Protein 5.3 g | Carbs 9.9 g | Fat 6.4 g
Per 100g | Calories 141
Protein 8.4 g | Carbs 17.6 g | Fat 4.4 g
Per 100g | Calories 135
Protein 8.3 g | Carbs 16.5 g | Fat 3.9 g
Per 100g | Calories 92
Protein 7.4 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 15.4 g | Fat 4.8 g