Miami Subs - 6" Cheesesteak - Original has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Miami Subs - 6" Cheesesteak - Original has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 427.8 mg | 42.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 359.9 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 25
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 77.2 mg 25.7%
Sodium 925.4 mg 38.6%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 0.8 g3.2%
Sugars 5.1 g
Protein 31.2 g 62.4%
Vitamin A 7% Vitamin C
Calcium 110% Iron
*Based on a 2000 Calorie diet
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