Mezzatta - Gralic Stuffed Olives has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mezzatta - Gralic Stuffed Olives has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1400 mg | 58.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Casino - Muesli Croustillant
Per 100g | Calories 430
Protein 9 g | Carbs 65 g | Fat 15 g
Haslet
Per 100g | Calories 280
Protein 0 g | Carbs 24 g | Fat 18 g
Namaste Foods - Blondies
Per 100g | Calories 425
Protein 2.5 g | Carbs 62.5 g | Fat 17.5 g
Calabro - Mozarella Cheese- Fat Free,..
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Mezzatta - Golden Pepperoncini
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Mezzatta - Roasted Garlic Pasta Sauce
Per 100g | Calories 80
Protein 1.6 g | Carbs 8.8 g | Fat 4 g
Mezzatta - Deli-sliced Golden Greek..
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Mezzatta - Organic Fire Roasted Red..
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
