Mezzatta - Deli-sliced Golden Greek Peperocini has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Mezzatta - Deli-sliced Golden Greek Peperocini, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.2 g | Carbs 12.8 g | Fat 0.96 g
Per 100g | Calories 448
Protein 9.1 g | Carbs 66.7 g | Fat 16.1 g
Per 100g | Calories 44
Protein 6.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 88
Protein 1.2 g | Carbs 9.5 g | Fat 5.8 g
Per 100g | Calories 100
Protein 0 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g