Meyenberg - Low Fat Goat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Meyenberg - Low Fat Goat Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Meadow Gold - Viva Fat Free Skim Milk
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0 g
Mayfield - Low Fat 1% Nurture Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 5.4 g | Fat 1 g
Nestle - Nesquik Reduced Fat..
Per 100g | Calories 88
Protein 3.5 g | Carbs 14.6 g | Fat 2.2 g
Pacific - Low Fat Almond Milk
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
Meyenberg - Powdered Goat Milk
Per 100g | Calories 494
Protein 28.2 g | Carbs 38.8 g | Fat 24.7 g
Meyenberg - Instant Powdered Goat..
Per 100g | Calories 494
Protein 28.2 g | Carbs 38.8 g | Fat 24.7 g
Meyenberg - Goat Milk Powdered
Per 100g | Calories 62
Protein 3.5 g | Carbs 4.9 g | Fat 3.1 g
Meyenberg - Evaporated Vitamin D Goat..
Per 100g | Calories 333
Protein | Carbs 88.9 g | Fat
