Meyenberg - Powdered Goat Milk has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Meyenberg - Powdered Goat Milk , and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Vitamin D | 352.7 IU | 88.2% | Top 10% | Very High |
Folic Acid | 282.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 28.2 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Per Serving | Calories 125
Protein 6.7 g | Carbs 22.2 g | Fat 1.7 g
Per Serving | Calories 83
Protein 4.4 g | Carbs 6.4 g | Fat 4.4 g
Per 100g | Calories 494
Protein 28.2 g | Carbs 38.8 g | Fat 24.7 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.6 g | Fat 1 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 4.9 g | Fat 3.1 g