Mexican Tomatillo Avocado Soup Recipe
Mexican Tomatillo Avocado Soup has a average-calorie, low-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Tomatillo Avocado Soup has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58 mg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 58 mg 2.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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