Mexican Stew has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Stew has been given a composite ranking of 77, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 175.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 63 mg 21%
Sodium 863 mg 36%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 10.7 g42.8%
Sugars 7.7 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 5 g | Carbs 46.3 g | Fat 3.2 g
Per Serving | Calories 190
Protein 15 g | Carbs 10 g | Fat 9 g
Per 100g | Calories 211
Protein 12 g | Carbs 24.3 g | Fat 7.4 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 3.5 g | Fat 25.6 g
Per 100g | Calories 33
Protein 3.2 g | Carbs 0.85 g | Fat 1.8 g
Per 100g | Calories 173
Protein 6.7 g | Carbs 22.1 g | Fat 6.4 g