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Mexican Stew - Nutrition Facts and detailed Analysis
77

Mexican Stew

Mexican Stew has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Stew has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium175.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.45 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 63 mg 21%

Sodium 863 mg 36%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 10.7 g42.8%

Sugars 7.7 g

Protein 32.7 g 65.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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