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mexican sloppy joes 2 - Recipe and Nutrition Facts
88

mexican sloppy joes 2 Recipe

mexican sloppy joes 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Thiamin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for mexican sloppy joes 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat30%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin7.7 mg511.1%
Riboflavin0.27 mg16%
Niacin2.3 mg11.5%
Vitamin B60.42 mg20.8%
Folate0 mcg
Vitamin B123.4 mcg56.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron5.3 mg29.2%
Magnesium1.6 mg0.4%
Phosphorus134 mg13.4%
Potassium137.7 mg3.9%
Sodium1 mg0%
Zinc1.3 mg8.4%
Copper0.08 mg3.9%
Manganese0.07 mg3.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber11.8 g47.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 11.8 g47.2%

Sugars 10.2 g

Protein 24.2 g 48.4%

Vitamin A 8.8% Vitamin C 13.2%

Calcium 7.9% Iron 29.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=127952 Embed Table:

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