mexican sloppy joes 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Thiamin.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for mexican sloppy joes 2, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 30% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 7.7 mg | 511.1% | ||
Riboflavin | 0.27 mg | 16% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 0.42 mg | 20.8% | ||
Folate | 0 mcg | |||
Vitamin B12 | 3.4 mcg | 56.2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 5.3 mg | 29.2% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 137.7 mg | 3.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 11.8 g | 47.2% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 11.8 g47.2%
Sugars 10.2 g
Protein 24.2 g 48.4%
Vitamin A 8.8% Vitamin C 13.2%
Calcium 7.9% Iron 29.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 17.1 g | Carbs 48.8 g | Fat 21.4 g
Per Serving | Calories 283
Protein 23.5 g | Carbs 17.1 g | Fat 13.1 g
Per Serving | Calories 337
Protein 17 g | Carbs 58.9 g | Fat 2.7 g
Per Serving | Calories 354
Protein 34.9 g | Carbs 24.4 g | Fat 12.1 g
Per Serving | Calories 285
Protein 11.8 g | Carbs 32.9 g | Fat 9.4 g
Per Serving | Calories 194
Protein 9.1 g | Carbs 27.7 g | Fat 5.4 g
Per Serving | Calories 330
Protein 30.2 g | Carbs 32.7 g | Fat 8.7 g
Per Serving | Calories 362
Protein 19 g | Carbs 35.4 g | Fat 16.8 g